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Get in your zone

Cardiac and cancer rehabilitation. Diabetes and all metabolic conditions are welcome

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Exercise class

30 minutes aerobics to strengthen the heart, improve balance, and muscular endurance.

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Post class education sessions

Topics range from how to safely exercise, medication use, anatomy and physiology.

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Case managing

Guidance in contacting your health professional, logging of vitals, and weekly health check-ins.

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1 on 1 training

Certified kinesiology and personal training in person or virtually.

Our Trainers

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Kevin Prudencio

Founder

Certified Exercise Physiologist, Practicing Kinesiologist, Certified Personal Trainer

Packages

Gold Membership

  • 30 minute Aerobic classes offered through zoom
  • To improve endurance and overall fitness
  • Different levels so you can work in YOUR zone
  • Enhance balance, coordination, and reaction time at home
  • Stay after class for Cora Zone Health 15 minute seminars

Diamond Membership

  • All the benefits of the gold membership
  • Weekly check- ins, through phone or email
  • Individualized goals and programs for fall prevention
  • Handling metabolic conditions, neuromuscular diagnosis
  • We help you track health markers for your next appointment
  • Weekly check-ins; goal reviews
  • Diamond members can access exercise and health consultations anytime

Individualized Training

  • In person or virtual training
  • ICBC Active Rehab with valid claim #
  • Workers Compensation claims

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